23 Jun 2014

Nordsjørittet 2014

On Saturday 14th June, I participated in Nordsjørittet, this time for the 5th time. Nordsjørittet is a 90km cycle race on both tarmac, gravel and on a muddy field. It goes from Egersund to Sandnes along beaches and through tiny towns. The scenery is lovely, and you really get close to nature in all possible ways. This is the 3rd time I started with TV-Aksjonen, which is a annual fund raiser for various cases each year. I feel it´s extra special to know that all of my start fee goes without any cuts to the case. I will definitely do the same next year :)

This particular Saturday the weather was fantastic, bright sun, clear blue sky and almost no wind at all – this rarely happens here on the west coast, so it’s something to put into the history books ;)

The day started way to early with a bus ride to Egersund together with the “early starters”. It’s so nice to feel the excitement in the air, especially when all elements tell us this will be a perfect day. When arriving in Egersund we were met with thousands of super-ready excited riders, eating and drinking to fuel up, all dressed up in sponsored clothes, it’s very colourful and special :) 


I started in seeding group 14 with start date 9:10am, in total there are over 30 groups! So as you can imagine this is a huge race :D

The race started and off we went, I had as mentioned earlier a goal to finish below 4 hours… did I make it? No… but I did set a new personal record :) I finished at 4:02:12, and are very happy with that. Of course I tried my absolutely best to meet my goal, but I am just not good enough yet. I know my weak points, and where to focus until next year. First, I need a new bike with better suspension and tires. Second I need LOADS of more training on loose gravel and stony, muddy hills. I am just too cautious… I know I can improve my time a lot by being more confident there. Last I need more cycle training in general; it’s just not good enough to start after Easter :) From now and until next year I’ll try to cycle at least a few times every week, to become super strong for next year’s Nordsjøritt :) :)


Come join me!! :)

8 Jun 2014

Summertime and training

View towards Stavanger from Lifjellet
The past two weeks have been lovely here in Stavanger, superb warm sunny weather, and longer and longer days. My focus these days are cycling, to be ready to Nordsjørittet (90km) the 14th June... my goal is less than 4 hours, so I pray for southern wind, and not to warm weather. I´ve been cycling to and from work most days, and have had two longer trips on 46 and 53km. I feel ready, just hope I can hold back in the start to keep some energy to the last half ;)

In addition to all the cycling I´ve been walking in the nearby mountains, and paddled both on an old windsurfing board and in a canoe. 

It´s only one month to Macchu Picchu - hipp hurray! Can´t wait to get going :)

Hope you´re having a lovely time you too :)




26 May 2014

7 Nutsløpet

The weekend started with climbing outside for the very first time here in Norway. It was amazingly cool! I went with a friend who is an experienced climber, and had a fun time. The same guy asked me if I were up for 7 Nutsløpet on Sunday… I´ve only heard about this before, but decided to give it a try. Basically it is an off-road run where we climb (or should run up) 7 small mountains. It is 14km long, and has a total of 900 altitude meters to ascend. It is arranged by Den Norske Turistforeningen www.turistforeningen.no, who also arrange 7 Nutsturen, which has the same route, but is more of a hike.

Well, just before 8am Sunday morning we got our BIB´s, and started to get ready. I had no idea whatsoever to expect, I did not know the route at all, but have been on one of the tops; Dalsnuten many times before. I´ve even tried to run up a few times and know very well it is a steep climb… so I put on my heart-monitor to keep an eye on my pulse, didn´t want to collapse either ;)

8:45 sharp we started and it immediately went upwards. I don´t have off-road shoes, so I thought normal running shoes would be OK… not exactly, the minutes we descended the very first hill I slipped on a wet rock and twisted my ankle, BUMMER! I sat down for what felt like an extremely long time, and checked for swelling and warm parts. Maybe it was the adrenaline, or the fact I had a BIB on my chest… but I decided to continue, just a bit more careful downhill from now. And wohoooo I am glad for that! I just loved this run! Super duper hard, up and down hills, through small forests, over swamps,and the delicious reward when reaching a “summit” where you met super-nice people clipping a new clip in your BIB, while you enjoyed the view – just fantastic J

Borrowed from www.dntfjellsport.no

After finishing the 5th “summit” I started to cramp in my calves. I especially felt it when jumping up on rocks and slowly running downhill, I tried my best to ignore it and stretched now and then. When I finally ran, or limped the last 200m I could see the muscles curling back there, ohhh it hurt sooo bad L But… it didn´t matter at all – I finished my first trail run on 2:34 ish, and am extremely happy with that. I know I´ll come back to these tracks to train and run some more, only with proper shoes J

If you are in the area, come join me next year!

J

18 May 2014

The plan ahead

I´ve finally decided the next step, the next huge step towards my biggest dream... I am going to Nepal! Initially my plan was to wait until next year, and climb Mont Blanc this year, but things changed, and 24th October I´ll be in my way. It is very hard to believe... I´ve said to myself and people around me if I ever go there, to see the magical Himalayas I´ll never come back home... so I am very excited on my feelings, how will it be to see it all, to meet the culture and people and of course how will it be to climb in this mountains? It´s almost as I do not want to tell myself it is real, in case it isn´t...

Well, I´m not only going to watch, I am there to climb Island Peak, 6189m. A different type of climb, harder I presume, but oh so fantastic. I travel with Topas once again, and hope for a wonderful group of fellow climbers. In addition to climbing Island Peak, we are going to experience Nepal, and... to go very near the most beautiful mountain I´ve ever seen, or I haven´t seen it in real life yet, only on photos, youtube and movies... it´s Ama Dablam... this magnificent mountain is part of my big dream, and I hope and wish to sometime stand on top...

But, before I can even focus on Island peak, I have some other things to do...

The first thing is Nordsjørittet, a 90km cycling competition along the north sea coast. This will be my 5th time participating, and I hope I can finally beat my goal which is below 4 hours. It all comes down to the wind, and this stretch it known for not being nice to it´s visitors. I pray for southern wind, and cloudy skies with no rain :)

Next I´m going to Peru with my Dad and his wife to Machu Picchu, and the Inka trails. This will be a fantastic trip, and I promise you a thorough update when we come back :)

After that is a nightmare.. I´m doing a full marathon here in my home town; Stavanger. I am not sure what I feel about that... but somehow I signed up and now I am to proud, or strict to myself is maybe a better word?... to not do it. So I need to run run and run some more to be ready. I do not have goal, only to finish. It´s 30th August, so hopefully I´ll be ready :)

I hope you´ll stick with me to see how all of this are turning out :)

Thank you for following!







4 May 2014

Wings For Life - World Run

The Catcher car
Today I participated in making history, I ran the world run "Wings for Life" which is a charity run for spinal cord research. 35397 people started in runs in 32 countries, all starting at the same time. The race did not have a fixed distance, or a finish line… well technically it was after 100km, but no one can run that long. So instead there was this Catcher car, starting 30min after the runners, with a speed of 15km/h, gradually increasing. This was the finish line; run as far as you can before the car catches you. After some time it caught up with the runners, and one by one we were caught. After just above 54 (!) km the last woman was taken, a young lady from Norway - congrats! The last man was beaten after 78km!! 78, that´s insane! I managed just above 19km and was happy with that. My goal was 23… so next year I´ll have to say 35km or something ;)


I am very proud to have participated in this run, especially since we together collected more than 3mill Euros! Imagine what that can do for research!

Next year I am certain this run will be even bigger, when the media knows more about it. Join you too! Sign up for information at: www.wingsforlifeworldrun.com/join :)

16 Apr 2014

Svalbard 3-7th April 2014

My friend Jorunn and I have been dreaming of going to Svalbard for many years. We´ve been discussing, talking, talking and talking about it, and then… like a gift from heaven, I got a Companion ticket from SAS. This meant I could take one person with me on a bonus point trip, free of charge! We quickly decided the trip just had to go to Svalbard, and started planning. One thing we really wanted to do was to hunt for polar bears… not hunt, hunt, but hunt for them to see them. We knew the chance was minimal, but still, we searched the net to find the best possible snowmobile tour. In addition we planned for a hike up a small mountain and a dog sledge trip. Finally, we were going to Svalbard!

For you who do not know anything about Svalbard, have a look here: http://en.wikipedia.org/wiki/Svalbard


Thursday 3rd April
I flew to Oslo, Gardermoen and met Jorunn at the gate for the next flight. We were very excited, how would it look up there? How cold will it be? Would the people be nice? What about polar bears??

As Svalbard is not a part of Schengen, we needed one more stopover to do a passport control in Tromsø. Quickly off, through the control and quickly on the plane again, now the adventure really begun!

When approaching Svalbard after a long flight over the arctic sea, we were stunned – it was so beautiful! It was like white icing tops on a lovely cake, absolutely breathtaking. I knew from that moment this was a place for me and I fell in love than instant.

We got installed in our guesthouse; Spitsbergen Guesthouse in Longyearbyen, and quickly put on warm clothes and wandered off. We had to feel this atmosphere on our body at once. Longyearbyen has only a few streets, and almost no cars at all; we walked in the middle of the road, surrounded by strange mountains, snowmobiles and magical light. It´s hard to describe, and definitely hard to capture on photos, this light, it´s like the sun is setting any moment, only it stays there for hours and hours. The days grown longer by almost 30 minutes every day, and on the 18th April there is midnight sun! We had “only” 16hours of daylight, and it felt it never got dark at all. Again stunning.

 © Jorunn Østbø
After a walk around the small cozy town, we went back and got picket up for our first trip on the adventure; Artic Tapas. It was a huge bus, changed to be a restaurant and bar. We got wine, loads of history and a fantastic trip around all drivable roads in Longyearbyen. In addition we got some interesting food from the artic, like reindeer heart, both dried and raw… mmm, yes…, very interesting and strange. The trip was amazing; we learnt a lot and even got to see the famous polar bear sign – woohooo!

Friday 4th April
Woke early and utterly excited, today was the snowmobile day, and the one day we might, if extremely lucky, see polar bears. We packed our cameras, warm clothes and set off. Svein, our headmaster guide picked us up, and shared some stories on the drive down to the snowmobile stall. He assured us the dark times of year on Svalbard only lasts a few weeks, and that it never really gets dark… due to the snowy hills on all sides. We both agreed we needed to come back during winter J

Neither Jorunn nor me had ever tried a snowmobile before, and were a bit nervous. No need for that, we figured out how they worked fast, and after 30min driving we were in the wild amazing artic desert. I have no words for it; it is just so free, wild, untouched, amazing, and raw. It was like driving in a film, or in a postcard. Have a look for yourself on the pictures, again absolutely stunning!

We drove for a few hours with stops now and then, up and down, onto glaciers, through small pass and then, finally we reached the east cost. Here we had a longer break and got to stretch our legs a few minutes. We decided to drive a little further before eating lunch, and gosh I am glad for that. After just a few minutes I saw Jorunn (in front of me) pointing at something, first I couldn’t see what it was, but when we stopped…. It was polar bears!! My heart beat like crazy and I didn´t want
© Jorunn Østbø
to shut down the snowmobile, I felt they were too close. Despite their beauty and cozy outer, they are very dangerous, and we had all heard tales of people being ripped apart… But the two if them were wandering slowly and didn´t mind us at all, so we went of our snowmobiles and started taking photos and watch them. What two majestic creatures they were one large male, and one smaller female. They were beautiful… we felt so lucky to see them in the wild, their own habitat.

After sometime we drove to a glacier front and had lunch, before turning our nose towards Longyerbyen again. Now we got to drive trough the most stunning landscape so far. It was so amazing we started singing in our helmets, the freedom, the wild and the un-touchiness…

We teamed up with Gunilla and Kristian for dinner this evening, a lovely Swedish couple.

What an amazing day! J


Saturday 6th April
Today our adventure took us to Trollsteinen; a HUGE rock sitting on top of a mountain. We got to wear snowshoes for the first time ever, and started ascending. The first part was up a glacier front, quite steep and hard. I must admit, I found it very strange to climb this mountain. It was like my body turned on 5000m+ mode, and gave me remarkable strength. The landscape, the weather, the dry air, it´s the same on high mountains, only here the altitude was missing. It was like my body thought it should be extremely hard, only it wasn´t and it made me walk like I was on a Sunday trip in on the countryside – very very strange.
We made it to the top, and what a view! Again so beautiful! But… extremely cold… fingers and toes were like icicles and both the hair and hot air on our buffs froze solid. I guess we had minus 15 degree Celsius, plus strong winds… so yes, freeeeeeezing!

Our guide today was Emilie a lovely girl from Canada. She had fled her country to work in the Arctic’s.  Super nice with a fantastic view on life, and a genuine love to nature. Thank you for sharing this wonderful day with us J

After lunch we descended and agreed it had been yet another rewarding day J

Sunday 7th April
I woke up excited today – wohoo, it was dog sledge day! Both Jorunn and myself are fond of animals, we´ve been around animals all our lives and Jorunn now works on the Vet nary university in Oslo. We couldn´t wait to meet our new barky friends J

Greendog Svalbard (http://www.greendog.no) has over 130 dogs! And the first thing we did when coming over was to go meet some of them. They were so adorable, cute and cozy. They leaned onto us, and wanted to be petted hard and long. We fell in love, of course J

After a brief introduction by Gregor and Jesper, we got to make our own sledge ready. We took the dogs, harness them and hooked them to the right place on the sledge. We had 6 dogs on each sledge. I started driving the eager gang, while Jorunn was the passenger. First a bit nervous, then after figuring out how they responded it was so cool. Now we were really in the nature!

We shifted on driving, and poor Jorunn needed to run up a long long hill to help the dogs. She did great! And we even needed to break sometimes uphill, super-strong dogs with apparently super-light load J
© Jorunn Østbø

After an hour or so we came to a beautiful place just beneath a pyramid like mountain, here were an ice cave we should visit. We “parked” the dogs, gave them loads of cuddle and then got ready for the cave. Through a narrow entrance, down 10 meters and POWWW – ice all around us. Magnificent! I´ve never ever seen anything like it; pitch black and shiny. It´s a pity you cannot see the sparkles on the photos, but I´m sure you´ll get an idea. It was a bit scary with all the icicles hanging around, but we loved it!
After sometime in the cave we ate lunch and started on the way back. Now the dogs were even more eager. I´m sure they knew they were going home, so they ran like mad dogs. Sooooo funny, and soooo tricky to stay put on the sledge.

When the dogs were parked, and we´d thanked all of them personally for the ride, we got to see some extremely eager puppies! Oh, and oh… they were the cutest things ever. Not baby puppies, but playful, biting, funny curious puppies. I ended up with two holes in my pant and loads of bite marks all over. They were just amazingly cute J

Again a supernice day! Oh… yes, I really want a few of those dogs J


Monday 8th April
Last day of wonderful Svalbard… we had no plans today other than walk around and take the last breath of this fresh untouched world. It has been some fantastic days, I´ve discovered a new part of Norway, and really fell in love. One day I would like to come back… to ski over Spitsbergen, sleep in a tent and really experience the wilderness up here. 2-3 weeks in the wild… sight… I just need some shooting practice and I guess also a gun license first J

So Svalbard, thank you for a rewarding eye opening adventure. Thanks to Svalbard Wildlife, Green Dog Svalbard, Spitsbergen Guesthouse, Arctic Tapas and to the nice waiter at Svalbar bar, who never stopped answer all our, what to say; “interesting?!” questions J Also, many thanks to Kristian and Gunilla for lovely company. And last, THANK you Jorunn for sharing this adventure with me J


We will definitely come back!
© Jorunn Østbø