Well, I've been training for this, and here is how my last week and half has been:
Startet of on Monday (last week) with a 21km run around two lakes; Stokkavannet and Hålandsvannet. They are both on gravel and quite hilly. I love running this run, and tires to do it every now and then. Today I ran at a fast'ish pace and managed to finish at 1:35, which I am very happy with. The run was not stressful, I managed to keep it steady, had a stady pulse and finished without being exhaused - loved it!
Tuseday I had another own bodyweight training with Troy. It's amazing how small movements can make me so tired! Muscles I didn't know I had burns and I am almost not even moving. Hopefully it's what I need to get stronger :)
Wed, Thu and Fri I didn't train at all. Pretty sore muscles... and had some long nights at work, plus was suddenly invited to Kaizers Orchestra - can't say no to that ;)
This week I've been training with Troy, plus had my second part of the brattkortkurs. I decided not to run, and save my strenght for Saturday. Hopefully I'll find it was the right descition...
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